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If you have repeatedly tried and failed to lose weight, you might be like many who focus primarily on reaching a certain number on the scale. If you are exercising, particularly strength (resistance) training, remember that muscle weighs more than body fat by volume, so be sure to keep this in mind whenever you step on the scale. More>>
Take a Break from Cartoons From Big Bird to Spongebob, little children love television....More More>>
Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues. You can follow along here. More>>
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>
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