We believe that education and self-assessment is the key to staying healthy. The Know Your Health links on this page will assist you in taking charge of your own health. Take a moment to evaluate your risk for cancer, heart disease, obesity, and endometriosis. Then use these links to learn ways to get started and create a healthier YOU!
BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height. BMI can be calculated with simple math using inches and pounds. All persons who are obese or overweight should try not to gain additional weight. In addition, those who are obese or who are overweight with other risk factors should consider losing weight. Whatever your BMI, talk to your Seven Hills physician to see if you are at an increased risk for disease and if you should lose weight. Even a small weight loss (just 10% of your current weight) may help to lower the risk of disease.
Did you know that one woman in eleven will develop breast cancer over her lifetime? Discuss any issues with your Seven Hills physician.
How you feel influences every aspect of your life - from your work to your relationships with friends and family.
For many women, the pain and inconvenience of heavy menstrual bleeding may interfere with living life to the fullest. If you're among them, the good news is that you don't have to live with heavy bleeding anymore. More options than ever are available to treat excessive menstrual bleeding.
Coronary heart disease is America's No. 1 killer. Stroke is No. 3 and a leading cause of serious disability. That's why it's so important to reduce your risk factors, know the warning signs, and know how to respond quickly and properly if warning signs occur.
Stroller Fit - Exercise With Your Baby!TM
Strollerfit® - Exercise With Your BabyTM is designed for the unique needs of moms and their stroller-age children. It's the postnatal workout that turns your stroller into a portable fitness machine. With StrollerFit®, stroller fitness and our unique mommymuscleTM method you can burn fat, build core strength, enhance flexibility and make new friends while your baby has a blast.