What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.Full Story >
These light whole-grain muffins contain far less fat than packaged muffins. They're perfect for starting the day off right -- or keeping them tucked away in the freezer for a handy, healthy snack.
Makes 12 muffins
1 cup stone-ground yellow cornmeal 2/3 cup all-purpose flour 1/3 cup whole-wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup nonfat plain yogurt 1 egg 1/4 cup vegetable oil 1/4 cup honey 1 teaspoon vanilla extract
1. Preheat oven to 400 F. Lightly spray a 12-cup muffin pan with nonstick cooking spray; set aside.
2. In a large bowl, whisk together the cornmeal, both kinds of flour, baking powder, baking soda and salt.
3. In a medium bowl, whisk together the yogurt, egg, oil, honey and vanilla. Tip: After measuring the oil, use the same cup (without washing) to measure the honey. This way, the honey will glide out of the cup.
4. Make a well in the center of the flour mixture. Pour in the yogurt mixture and stir until just combined (do not overmix). Spoon the batter into the prepared pan.
5. Bake for 18 to 20 minutes or until golden brown. Transfer the muffins to a wire rack to cool.
Copyright (c) 2010 Studio One Networks. All rights reserved.
Recipe developed by Pat Baird, registered dietitian and member of the National Heartburn Alliance Board of Directors. She is also the author of numerous award-winning articles and cookbooks, including Be Good to Your Gut.
Friday, June 14 2013 5:50 AM EDT2013-06-14 09:50:02 GMT
Recipe for Fresh Table's Summertime Gazpacho 5 ripe tomatoes (preferably heirloom), diced 3 stalks of celery, small dice 1 red bell pepper, small dice 1 yellow bell pepper, small dice 1 small redFull Story >
Father's Day menu items: Fresh Table's Summertime GazpachoFull Story >
Friday, June 14 2013 4:12 AM EDT2013-06-14 08:12:07 GMT
4 c. fresh blackberries ½ c. sugar ½ c. nonfat milk 2 Tbsp. lemon juice 1 tsp. vanilla extract 1 c. plain yogurt Pulse blackberries in food processor/blender and blend until smooth. Add sugar, nonfatFull Story >
Anne Schlegel's Chilled Blackberry Soup as seen on the TV program "Tasty Treats from Anne's Kitchen".Full Story >
Friday, June 14 2013 4:09 AM EDT2013-06-14 08:09:55 GMT
4 lb. apples, peeled, cored & sliced 2 c. apple juice 2 ½ c. sugar 1 ½ tsp. cinnamon ½ tsp. allspice ¼ tsp. ground cloves Bring apples and apple juice to a boil over medium heat. Reduce the heat,Full Story >
Anne Schlegel's recipe for Apple Butter. Try this apple butter in a gourmet peanut butter sandwich!Full Story >