Fruity breakfast parfait

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Makes 4 servings

- 2 cups chopped fresh pineapple
- 1 cup frozen raspberries, thawed
- 1 cup low-fat vanilla yogurt
- 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates
- 1/4 cup sliced almonds, toasted

In glasses, layer pineapple, raspberries, yogurt, banana, and dates. Sprinkle the top with almonds.

Nutritional Analysis Per Serving: 258 calories, 6 g protein, 5 g fat (1 g saturated fat), 47 g carbohydrate, 43 mg sodium, 3 mg cholesterol.

Courtesy of www.5aday.com

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Fruity breakfast parfait - FOX19.com-Cincinnati News, Weather & Sports

Fruity breakfast parfait

Cook's ToolsCook's ToolsMore>>

Missing an Ingredient?

Missing an Ingredient?

Low-fat Ingredient Substitutions

Low-fat Ingredient Substitutions

Handy Measurement Conversions

Handy Measurement Conversions

Grocery Shopping 101

Grocery Shopping 101

Share your recipes with food lovers across the country!

Share Your Favorite Recipe

RecipesMore>>

Rose wins US Open, more heartache for Mickelson

Rose wins US Open, more heartache for Mickelson

Fresh Table's Summertime Gazpacho

Fresh Table's Summertime Gazpacho

Fresh Table's Caprese Salad

Fresh Table's Caprese Salad

Anne Schlegel's Chilled Blackberry Soup

Anne Schlegel's Chilled Blackberry Soup

Anne Schlegel's Apple Butter

Anne Schlegel's Apple Butter

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