Slim strawberry chef's salad - FOX19.com-Cincinnati News, Weather & Sports

Slim strawberry chef's salad

- 2/3 cup non-fat light sour cream substitute
- 1/4 cup red wine vinegar
- 2 green onions, sliced
- 2 to 3 teaspoons hot-sweet mustard
- salt and pepper, to taste
- Butter lettuce leaves
- 2 pint baskets California strawberries, stemmed
- 2 cups assorted fresh fruit pieces (select from grapefruits segments, pineapple chunks, orange and kiwi slices)
- 8 slices (1 ounces each) lean turkey and/or ham
- 1/2 cup alfalfa sprouts

To make salad dressing, in small bowl whisk sour cream substitute, vinegar, onions, and mustard; season with salt and pepper. Set aside. To assemble salad, line four dinner plates with lettuce. Top with fruits, turkey and sprouts, dividing equally. Serve with dressing on the side.
Makes 4 servings.

Nutritional Analysis Per serving: 190 calories, 3 g fat, 40 mg cholesterol, 170 mg sodium, 23 g carbohydrate, 5 g fiber, 22 g protein.

Courtesy of www.5aday.com

  • Recipes

  • Wednesday, May 22 2013 5:45 AM EDT2013-05-22 09:45:23 GMT
    Schwenkbraten - Chef Tommy Malone, Steinhaus 7 ounce Pork Loin Steak 2 Tablespoons Butter 1 Cup Onion, sliced 1Tablespoon Herb Butter (soften butter mixed with your favorite chopped herbs) ¼ Cup White
    Schwenkbraten - Chef Tommy Malone, Steinhaus 7 ounce Pork Loin Steak 2 Tablespoons Butter 1 Cup Onion, sliced 1Tablespoon Herb Butter (soften butter mixed with your favorite chopped herbs) ¼ Cup White

  • Tuesday, May 14 2013 7:54 AM EDT2013-05-14 11:54:29 GMT
    American Buttercream Frosting 1 cup (2 sticks) butter (salted, or unsalted) 1/4 teaspoon salt (if using unsalted butter) 4 cups powdered sugar 1 teaspoon vanilla extract (best quality available) 2-3
    American Buttercream Frosting 1 cup (2 sticks) butter (salted, or unsalted) 1/4 teaspoon salt (if using unsalted butter) 4 cups powdered sugar 1 teaspoon vanilla extract (best quality available) 2-3

  • Tuesday, May 14 2013 7:20 AM EDT2013-05-14 11:20:08 GMT
    Everyone's sauce recipe is different. This one is more Sicilian and was handed down from my grandparents. The key is no exact measurements just flavor with ingredients below to taste.  In a large pot
    Everyone's sauce recipe is different. This one is more Sicilian and was handed down from my grandparents. The key is no exact measurements just flavor with ingredients below to taste.  In a large pot
    •   
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.