Fresh Salmon and Sweet Apple Salad - Cincinnati News, FOX19-WXIX TV

Fresh Salmon and Sweet Apple Salad

Fresh Salmon and Sweet Apple Salad

Connie Cahill, Food Consultant & Spokesperson, Velvet Ice Cream.

1/2 cup Lawry's Sesame Ginger Marinade 1 pound salmon fillets, about 1/2 inch thick (4 fillets) 1 large OHIO Fuji,Yellow Delicious or any other favorite variety of OHIO apple, cored and coarsely chopped 1 bag of mixed salad greens 1/4 cup honey-roasted flavored sliced almonds.

Dressing: 1 tablespoon black and white sesame seeds, toasted 1/2 cup lower-fat mayonnaise 4 teaspoons Sesame Ginger marinade 1/4 cup fresh-snipped chives Pour the marinade over salmon in a large plastic food storage bag. Turn several times to coat pieces well. Place in refrigerator and marinate for 20 minutes, turning bag over once. Grill or broil salmon 4 minutes on each side, or until fish flakes easily with a fork. Cool salmon and refrigerate until chilled. Prepare Creamy Sesame dressing and chill. Remove and discard skin from salmon; cut salmon into 1-inch strips. Chop apple.

To serve: Divide salad greens onto 4 individual salad plates. Top with salmon and sprinkle with chopped apple and almonds. Spoon dressing over each salad and serve.

Nutrition Facts: Four, 10 oz. servings One serving provides: Calories: 340 Total fat: 14g Saturated fat: 3g Cholesterol 75mg Sodium 450 mg Total carbohydrate 18g Dietary Fiber 3g Sugars 10g Total Protein: 26g Soy protein: 0 Vitamin A: 45% Vitamin C: 50% Calcium: 8% Iron: 30%

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