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Mango shake

Source: National Institutes of Health

2 cups low-fat (1%) milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings

Serving size: ¾ cup

Calories: 106
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Total Fiber: 2 g
Protein: 5 g
Carbohydrates: 20 g
Potassium: 361 mg

 

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