Back-on-Track Smoothie from Nourish Yourself - FOX19.com-Cincinnati News, Weather & Sports

Back-on-Track Smoothie from Nourish Yourself

Back-on-Track Smoothie
 
makes 1 serving
 
Ingredients:
3/4 cup chopped kale, ribs and stems removed (or 1 cup of fresh spinach leaves)
1 stalk of celery, chopped
1/2 banana
1/2 cup apple juice
1/2 cup crushed ice
1 tablespoon fresh lemon juice
 
Directions:
1. Place all of the ingredients in a blender and blend till smooth.

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