Low Carb Califlower Mash - Cincinnati News, FOX19-WXIX TV

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Low Carb Califlower Mash

CHEF JIMMY GHERARDI
LOW CARB
 
CAULIFLOWER ROMANO MASH
MAKES ABOUT 4 SERVINGS
 

1 HEAD CAULIFLOWER
 
1/2 CUP MILK
 
2-3M CLOVES PEELED SLICED GARLIC
 
2 OUNCES CREAM CHEESE, SOFTENED
 
2 OUNCES GRATED ROMANO CHEESE
 
1/4 TEASPOON GROUND NUTMEG
 
SALT AND PEPPER
 
 
 
PLACE THE WHOLE HEAD OF CAULIFLOWER, MILK AND GARLIC IN A LARGE SAUCE PAN AND BRING TO A SIMMER. 
COVER AND COOK UNTIL THE CAULIFLOWER IS SOFT.  DRAIN WELL.  RETURN THE CAULIFLOWER TO THE POT AND MASH.  ADD THE CREAM CHEESE, ROMANO CHEESE, NUTMEG AND SALT AND PEPPER.  MIX WELL.  ENJOY!
 

A 4 OUNCE SERVING CONTAINS ABOUT 6 GRAMS OF CARBOHYDRATES AND 2 GRAMS OF FIBER FOR A TOTAL OF 4 GRAMS OF USABLE CARBOHYDRATES AND 4 GRAMS OF PROTEIN.
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