No need to buy these trendy and sometimes expensive drinks at the store. Plus making it yourself gives you control as to what goes in - all natural, all good! This drink is full of antioxidants and hydrating.
Pour 6 cups good quality water in a pitcher
1 large lemon or lime, thinly sliced (good for stress & immune system)
1 small cucumber, skin left on and sliced thinly (hydrating)
Palmful each: mint and basil, chopped (mint has potassium, calcium, magnesium & iron - good for women's bones & heart; basil has vit E, potassium and protein - great for skin)
Optional but very good: fresh rose petals, lemon verbena (a few leaves, chopped), lemon grass (use bulb end and slice thinly) - all refreshing and good for skin health
Need to sweeten it? Try stevia, a natural sugar substitute, agave syrup or raw honey.