Simple actions will keep you healthy through the holidays - Cincinnati News, FOX19-WXIX TV

Tips to stay healthy through the holidays

Posted: Updated:
  • FOX19 HeadlinesMore>>

  • Creeping landslide devouring part of Wyoming town

    Creeping landslide devouring part of Wyoming town

    Saturday, April 19 2014 3:43 PM EDT2014-04-19 19:43:28 GMT
    A sudden lurch in a creeping landslide in the northwest Wyoming resort town of Jackson split a house in two and forced workers to abandon efforts to stabilize the hillside.Full Story >
    No one can say when the mountainside collapsing into this Wyoming resort town will give way. But it appears increasingly likely that when it does, it's going to take a piece of Jackson with it.Full Story >
  • Florence pilot to run Boston Marathon for son's team

    Florence pilot to run Boston Marathon for son's team

    Saturday, April 19 2014 3:40 PM EDT2014-04-19 19:40:00 GMT
    Alan Hicks (left) competes in the Boston Marathon. Photo provided by Alan Hicks. Alan Hicks (left) competes in the Boston Marathon. Photo provided by Alan Hicks.
    A local airline pilot is packing up to run in his third Boston marathon. With 17 marathons under his belt, Alan Hicks of Florence is tackling Boston for the last time as a show of patriotism and as a fundraiser. Hicks hasFull Story >
    A local Delta Air Lines pilot is packing up to run in his third Boston marathon. With 17 marathons under his belt, Alan Hicks of Florence is tackling Boston for the last time as a show of patriotism and as a fundraiser.Full Story >
  • FORECAST: Sunny, warm weekend

    FORECAST: Sunny, warm weekend

    Saturday, April 19 2014 3:26 PM EDT2014-04-19 19:26:13 GMT
    It's hard to imagine a nicer Easter weekend in the Tri-State. FOX19 Meteorologist Steve Norris says you can leave the jacket at home, but be sure to take along the sunscreen!
    Full Story >
    It's hard to imagine a nicer Easter weekend in the Tri-State. FOX19 Meteorologist Steve Norris says you can leave the jacket at home, but be sure to take along the sunscreen!
    Full Story >
CINCINNATI, OH (FOX19) -

It's easy to over indulge in holiday treats and become too busy to make it to the gym this time of year. The holiday season can wreak havoc on a healthy lifestyle which could lead to a higher risk of catching a cold or the flu.

Dr. Derek van Amerongen and Humana say that the simplest actions go a long way in staying healthy. Here are their tips to keep your immune system boosted in to the new year.

  • Keep hand sanitizer around the house, at work and at school.
  • Cover your mouth when you sneeze.
  • Eat fruits and vegetables at every meal.
  • Remain active.
  • Use a pedometer to track your steps.
Copyright 2013 WXIX. All rights reserved.

 

Powered by WorldNow