CINCINNATI, OH (FOX19) - It's easy to over indulge in holiday treats and become too busy to make it to the gym this time of year. The holiday season can wreak havoc on a healthy lifestyle which could lead to a higher risk of catching a cold or the flu.
Dr. Derek van Amerongen and Humana say that the simplest actions go a long way in staying healthy. Here are their tips to keep your immune system boosted in to the new year.
- Keep hand sanitizer around the house, at work and at school.
- Cover your mouth when you sneeze.
- Eat fruits and vegetables at every meal.
- Remain active.
- Use a pedometer to track your steps.