Wednesday, July 23 2014 1:37 PM EDT2014-07-23 17:37:11 GMT
Congress will hear testimony Wednesday detailing how undercover investigators used fake identities to get taxpayer-subsidized health insurance under President Barack Obama's law.Full Story >
Undercover investigators using fake identities were able to secure taxpayer-subsidized health insurance under President Barack Obama's health care law, congressional investigators said Wednesday.Full Story >
Wednesday, July 23 2014 1:33 PM EDT2014-07-23 17:33:43 GMT
Ukraine is preparing a departure ceremony for the bodies of victims of the Malaysia Airlines disaster, which are being flown to the Netherlands.Full Story >
Two planes carrying 40 coffins bearing victims of the downed Malaysia Airlines Flight 17 landed Wednesday in the southern city of Eindhoven, and pro-Russian rebels shot down two fighter jets in Ukraine's restive east...Full Story >
CINCINNATI, OH (FOX19) -
Looking for a heart friendly recipe for chicken enchiladas?
Giovanna Trimpe was on Friday's XTra on FOX19 with such a dish. She also has a recipe for whiskey sours that go well with the chicken enchiladas.
Skinny Chicken Enchiladas
Prepare the chicken
Cook four large chicken breasts with no skin in a large pot cover with water.
Add 1 tablespoon kosher salt and half of a medium onion roughly chopped and three celery stalks chopped.
Bring to a boil and cook until you can shred the chicken when cooled this might take about 1 1/2 hours. Skim the top of the water and this will become your chicken broth.
In a large skillet on medium heat, add 1 tablespoon of canola oil and 1 tablespoon of butter. Place the chicken immediately in the skillet before the butter burns and add one teaspoon of freshly cracked pepper. Lower the heat to simmer.
Add 12 ounces of reduced fat sour cream at room temperature, 8 ounces of reduced fat or non-fat cream cheese also at room temperature and mix well. Now add 8 ounces of pimentos (two small jars) drained and diced. Mix all ingredients and if needed add some of the chicken broth if it becomes too thick.
In a large whole wheat and make sure the fat contents are no more than 3 per tortilla.
Spray a large baking pan (9x13) with vegetable spray. Shred about 12 ounces of reduced fat sharp cheddar cheese and have extra fat free sour cream on the side for brushing the tortillas.
Spread 1/2 cup of chicken mixture in the middle and fold in the sides and roll it up from one end and place it the pan.
Brush the entire enchilada with fat free sour cream to reduce burning. Cover the top of enchiladas with plenty of shredded cheese.
Cook in a preheated oven at 350 degrees for about 10 to 12 minutes or until bubbly.
Each enchilada will have about 12 grams of fat and 260 calories. Now compare to one regular enchilada having 25 grams of fat and 450 calories.
You can serve these with extra sour cream and plenty of salsa which is fat free.
16 ounces Talawanda Spring water
1 1/4 cup sugar
2 tablespoons of powered egg whites. They come in a can in the baking aisle.
20 ounces of bottled lemon juice
21 ounces of Kentucky Tavern whiskey
Warm the water (not hot).
Mix in the sugar, powered eggs and mix well. There should not be any clumps.
Add the Kentucky Tavern and mix well.
You can mix it all in a empty and cleaned plastic gallon.
Wednesday, July 23 2014 8:10 AM EDT2014-07-23 12:10:49 GMT
A man walked into the Engine 5 firehouse in Over-the-Rhine Wednesday morning, saying he was shot. He was transported to University of Cincinnati Hospital Medical Center but his identity and conditionFull Story >
A man walked into the Engine 5 firehouse in Over-the-Rhine Wednesday morning, saying he was shot.Full Story >
Monday, July 21 2014 8:22 AM EDT2014-07-21 12:22:54 GMT
State officials issued an ultimatum at East Fork State Park last month, saying swimming in the lake is at your own risk. The Ohio Department of Natural Resources found the lake to have 3,000%Full Story >
State officials issued an ultimatum at East Fork State Park last month, saying swimming in the lake is at your own risk. Full Story >