Health, fitness, golf tips from Golf Channel's Sonders

(FOX19) - Golf Channel host Holly Sonders will explain on Wednesday's The Xtra the importance of being prepared as she shares health, fitness and golfing tips live from the Valspar Championship PGA golf tournament in Palm Harbor, Fla.

Also, the world famous Aflac Duck will be making a rare live appearance as Holly tries to cure his proclivity for "duck hooks" and water.

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