Top 5 healthy lifestyle tips - Cincinnati News, Weather, Sports from FOX19 NOW-WXIX

Top 5 healthy lifestyle tips

(FOX19) -

Looking to live a healthier lifestyle?

Personal trainer, nutritionist and fitness coach Lauren Abel visited FOX19 to share her top 5 tips for living a healthy lifestyle.

Here is her advice:

1. Do not skip breakfast
2. Don't keep treats in the house
3. Plan ahead when dining out
4. Track your food AND exercise
5. Don't punish yourself 

For more tips on living a healthy lifestyle, watch the video above and visit Abel's website.

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