Recipe: Blackened Chick with Avocado Cream Sauce - Cincinnati News, Weather, Sports from FOX19 NOW-WXIX

Recipe: Blackened Chick with Avocado Cream Sauce

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You don't have to cut taste and flavor in order to shred pounds. Skinny Mom shows you how with this Blackened Chick with Avocado Cream Sauce recipe - it's one of the web site's most popular!


4 (4-ounce) boneless, skinless chicken breasts
2 tablespoons blackened seasoning
2 tablespoons green onions, thinly sliced
Avocado Cream Sauce:
½ cup plain 0% Greek yogurt
½ avocado
1 teaspoon lemon juice
½ teaspoon garlic powder
? teaspoon salt


Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side. 

Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

Nutrition Information

Per Serving (One 4-ounce chicken breast, 2 tablespoons of avocado cream sauce):

Calories: 162

Fat: 6g

Carbohydrates: 4g

Fiber: 2g

Sugar: 1g

Protein: 25g

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