Recipe: Blackened Chick with Avocado Cream Sauce - Cincinnati News, FOX19-WXIX TV

Recipe: Blackened Chick with Avocado Cream Sauce

(Skinnymom.com) (Skinnymom.com)

You don't have to cut taste and flavor in order to shred pounds. Skinny Mom shows you how with this Blackened Chick with Avocado Cream Sauce recipe - it's one of the web site's most popular!

Ingredients

4 (4-ounce) boneless, skinless chicken breasts
2 tablespoons blackened seasoning
2 tablespoons green onions, thinly sliced
Avocado Cream Sauce:
½ cup plain 0% Greek yogurt
½ avocado
1 teaspoon lemon juice
½ teaspoon garlic powder
? teaspoon salt

Instructions

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side. 

Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

Nutrition Information

Per Serving (One 4-ounce chicken breast, 2 tablespoons of avocado cream sauce):

Calories: 162

Fat: 6g

Carbohydrates: 4g

Fiber: 2g

Sugar: 1g

Protein: 25g

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