Study: Sleep deprivation equals more calorie intake - Cincinnati News, FOX19-WXIX TV

Study: Sleep deprivation equals more calorie intake

(Photo: HuffingtonPost.com) (Photo: HuffingtonPost.com)
CINCINNATI (FOX19) -

If you didn't sleep well last night you might find yourself eating more the next day.

London researchers found sleep deprived people consumed an average of 385 extra calories a day.

They also tended to eat more fat and less protein.

Experts say people with chronic sleep disorders could be at risk of a significant weight gain.

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