Saunas might help keep brain healthy, researchers say - Cincinnati News, FOX19-WXIX TV

Saunas might help keep brain healthy, researchers say

(Photo: Flickr/Thomas Wanhoff) (Photo: Flickr/Thomas Wanhoff)
FOX19 -

One more reason to go to the sauna, it not only helps you lose weight, but it's also connected to a healthier heart and brain.

Researchers in Finland found people who went to the sauna daily had a 65 percent less chance of getting Alzheimer’s or heart disease.

Researchers say the sauna not only has physical benefits but the relaxing nature can also help psychologically.

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