-
Try these Ingredient Substitutions when you're in a bind!Full Story > Try these Ingredient Substitutions when you're in a bind!Full Story > Simple solutions for healthier cooking.Full Story > Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! Full Story > A pinch of this, a dab of that... click here for a printable conversion chart.Full Story > Keep this posted on your refrigerator for easy reference! Full Story > Money Saving IdeasFull Story > Money saving ideas to bet on.Full Story > What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.Full Story >
Ingredients:
1 1/4 cup parsnips, peeled and chopped (1/2 pound)
1 1/4 cup rutabagas, peeled and chopped (1/2 pound)
1 1/4 cup turnips, peeled and chopped (1/2 pound)
1 1/4 cup carrots, peeled and chopped (1/2 pound)
1/4 teaspoon pepper
1/4 cup chopped parsley
1 teaspoon Dijon mustard
1 French baguette (1/2 pound)
4 tablespoons grated Parmesan cheese
Preparation Time: > 30 minutes
Directions:
Steam the root vegetables together, until tender enough to mash roughly, 10 to 15 minutes. Transfer to a mixing bowl and mash. Stir in the pepper, parsley, and mustard. Cut the baguette in half lengthwise. Pull out some of the soft inside to make space for the vegetables. Divide the vegetables between the two halves, scatter Parmesan cheese over the top of each and broil 4 to 5 minutes to brown. Slice and serve with a nice green salad.
Serves: 6 people
Nutrition:
262 calories
3 grams fat
1 gram saturated fat
cholesterol
467 milligrams sodium
8 grams fiber
From http://www.5aday.gov
FOX19-WXIX
