Corn And Broccoli Chowder - Cincinnati News, Weather, Sports from FOX19 NOW-WXIX

Corn And Broccoli Chowder

Corn and Broccoli Chowder

Prep Time: 15 Minutes

Start to Finish: 40 Minutes

1 box (10 oz) Green Giant Niblets® frozen corn & butter sauce

1 box (10 oz) Green Giant® frozen broccoli & cheese flavored sauce

2 tablespoons vegetable oil

1 medium onion, chopped

2 cloves garlic, finely chopped

1 can (14 oz) vegetable broth

1 large potato, peeled, cut into 1/2-inch cubes

1 stalk celery, chopped

1 bay leaf

1 cup milk

 Chopped green onion, if desired

 

1.   Remove frozen vegetables from freezer. Let stand at room temperature to thaw slightly.

2.   In 4-quart saucepan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until tender. Add broth, potato, celery and bay leaf. Heat to boiling; reduce heat. Cover and simmer 10 minutes. 

3.   Remove frozen vegetables from pouches; add vegetables and milk to mixture in saucepan. Heat to just boiling, stirring frequently to break up frozen vegetables. Reduce heat and simmer, uncovered, about 5 minutes or until vegetables are tender. Remove and discard bay leaf. Sprinkle individual servings with green onion.

4 servings  

High Altitude (3500-6500 ft): No change.

 

1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2.5g); Cholesterol 10mg; Sodium 990mg; Potassium 460mg; Total Carbohydrate 35g (Dietary Fiber 5g); Protein 7g

% Daily Value: Vitamin A 15%; Vitamin C 25%; Calcium 10%; Iron 2%; Vitamin D 6%; Folic Acid 4%

Exchanges: 2 Starch, 1/2 Other Carbohydrate, 2 Fat

Carbohydrate Choices: 2

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