Tuscan Herb Chicken with Penne
Prep Time: 30 Minutes
Start to Finish: 30 Minutes
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, finely chopped
1 bag (19 oz) Green Giant® Chef Inspired™ frozen vegetables with Tuscan Herb sauce
2 cups uncooked penne pasta (6 oz)
2 cups cubed cooked chicken breast
1/4 cup sliced ripe olives
2 tablespoons chopped fresh basil leaves
1 teaspoon dried oregano leaves
1/4 cup grated Parmesan cheese
1. In 12-inch nonstick skillet, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until tender. Add vegetables and seasoning chips. Cover and cook 12 to 14 minutes, stirring frequently, until seasoning chips are melted and vegetables are tender.
2. Meanwhile, cook and drain pasta as directed on package.
3. Stir cooked pasta, chicken, olives, basil and oregano into vegetable mixture in skillet. Cook until hot, stirring occasionally. Sprinkle individual servings with Parmesan cheese.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 500 (Calories from Fat 120); Total Fat 13g (Saturated Fat 3.5g); Cholesterol 65mg; Sodium 900mg; Potassium 270mg; Total Carbohydrate 62g (Dietary Fiber 7g); Protein 35g
% Daily Value: Vitamin A 15%; Vitamin C 25%; Calcium 15%; Iron 25%; Vitamin D 0%; Folic Acid 35%
Exchanges: 3 Starch, 1 Other Carbohydrate, 1 Vegetable, 3 1/2 Lean Meat
Carbohydrate Choices: 4