Jack Weighs In Week 10

Jack Holds Steady

Substituted more muscle for fat this past week, but didn't lose any net weight, so I'm still down a total of 50 pounds in the past three months.

Dr. Pratha Atluri of the Medical Weight Management Center in Montgomery assures me that leveling off for short periods is to be expected (I had lost six pounds the week before). I traveled last week and am now traveling again. Eating properly is a challenge on the road; exercising enough is even tougher. But I'll do my best and report to you next week!