Jack Weighs In Week 11

Jack Survives Vacation!

... without gaining weight.

Aymsley, the girls and I visited family and friends in New Jersey and New York last week. I really didn't try to diet; there are just too many favorite restaurants and relatives that kept tempting me! But I did manage to work out using a rubber rope that allows a wide range of exercises. And it must have worked, because I held steady at a 50 pound weight loss for the past three months.

Dr. Pratha Atluri of the Medical Weight Management Center in Montgomery and Jim Nichols of Club Champions in Landen didn't give me too hard a time about binging. It's important to let yourself go -- once in awhile! But now it's back to losing those last 25 pounds and then keeping them off.

Keep your stories and words of encouragement coming.

Your pal,