Smoothie Recipes - Cincinnati News, FOX19-WXIX TV

Smoothie Recipes

FIT AND TRIM RECIPES

Using

 VELVET Churned and No Sugar Added Ice Cream

  

VANILLA CHAI Smoothie

  

1/2 cup VELVET Vanilla Bean Churned Ice Cream or No

Sugar Added Vanilla Ice Cream, softened

2 teaspoons granulated Chai instant tea

1 6-ounce container, no-sugar, no-fat vanilla yogurt

1/4 cup mandarin oranges

  

In a blender container, combine the VELVET ice cream, tea, and yogurt until smooth.  Add the mandarin oranges and blend for 5 seconds.  Pour into a frosted mug or glass. Makes one serving.

  

Calories 260

Total Fat: 2 grams/Total carbohydrates: 13 grams

Protein 8g; Vitamin C 30%; Calcium 35%

  

  

CAFFE BANANA LATTE Smoothie

  

1/2 cup VELVET Caramel Latte Chip Churned

                                      Ice Cream, softened

1 6-ounce container no-sugar, no fat coffee-flavored yogurt

1/4 cup skim milk

1 medium banana

  

Blend all ingredients together until smooth.  Serve in a frosted glass.  Makes one serving.

  

Calories 320

Total fat 4.5 grams/Total Carbohydrates   42 mg

 Protein:  9 grams; Calcium:  25%

  

STRAWBERRY SWIRL Smoothie

  

1/2 cup VELVET Fresh Strawberry Churned

          Ice Cream, softened

1 6-ounce container no-sugar, no-fat strawberry yogurt

1/4 cup milk

1/2 cup fresh sliced or frozen strawberries

  

Blend all ingredients together until smooth.  Serve in a frosted glass.  Makes one serving.

  

Calories 220

Total fat 3.5g/Total Carbohydrates 15g

  Protein 9grams; Vitamin C 90%; Calcium 35%

  

  

  

FLORIDA KEY LIME Smoothie

  

1/2 cup VELVET No Sugar Added Vanilla Ice Cream, softened

1 6-ounce container no-fat/sugar-free Key Lime yogurt

1/2 cup fresh papaya or mango

  

In a blender container, combine the VELVET No Sugar Added Vanilla ice cream and yogurt.  Add the fresh fruit and process 5 seconds.  Serve in a frosted glass.  Makes one serving.

  

Calories 260

Total fat 2grams/Total carbohydrates 23grams

Protein 12grams; Vitamin C 70%; Calcium 40%

  

  

  

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