Fruit 'n juice breakfast shake

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- 1 very ripe banana, peeled
- 3/4 cup pineapple juice
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup strawberries, stems removed and rinsed

Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend until smooth. Divide shake between two glasses and serve immediately. Makes 2 servings.

Nutritional Analysis Per Serving: 168 calories, 4 g protein, 1 g fat (.59 g saturated) 35 g carbohydrate, 43 mg sodium, 3 mg cholesterol.

Courtesy of Dole Food Company and www.5aday.com

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Fruit 'n juice breakfast shake - FOX19.com-Cincinnati News, Weather & Sports

Fruit 'n juice breakfast shake

Cook's ToolsCook's ToolsMore>>

Missing an Ingredient?

Missing an Ingredient?

Low-fat Ingredient Substitutions

Low-fat Ingredient Substitutions

Handy Measurement Conversions

Handy Measurement Conversions

Grocery Shopping 101

Grocery Shopping 101

Share your recipes with food lovers across the country!

Share Your Favorite Recipe

RecipesMore>>

Rose wins US Open, more heartache for Mickelson

Rose wins US Open, more heartache for Mickelson

Fresh Table's Summertime Gazpacho

Fresh Table's Summertime Gazpacho

Fresh Table's Caprese Salad

Fresh Table's Caprese Salad

Anne Schlegel's Chilled Blackberry Soup

Anne Schlegel's Chilled Blackberry Soup

Anne Schlegel's Apple Butter

Anne Schlegel's Apple Butter

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