The Official Snack Guide - Cincinnati News, FOX19-WXIX TV

The Official Snack Guide

Berry Banana Blitz Smoothie
  • 1 banana
  • 1 container, 8 oz. low-fat vanilla yogurt
  • 1 package, 10 oz. frozen strawberries, unsweetened and thawed
  • 1/4 cup orange juice
  • 1 T. honey
  • Serves: 3

Trish's Switch Hitter Snack Mix

  • 4 cups corn cereal squares
  • 1 cup dry roasted nuts or soy nuts
  • 1 cup raisins
  • 1/2 cup dried mixed fruit
  • 1 cup yogurt covered raisins
  • 1/2 cup dried pineapple chunks
  • Combine all ingredients and store in covered container
  • Makes about 16 servings; serving size: 1 cup

Base Hit Banana Popsicles

  • 1/2 cup vanilla yogurt
  • 1 T. peanut butter
  • 1-2 t. sugar
  • 1 cup low-fat granola cereal, crushed
  • 4 small bananas
  • Combine yogurt, peanut butter, and sugar. Cut four large squares of plastic wrap. Pour 1/4 cup cereal on each square. Peel bananas and insert 1 Popsicle stick into each. Coat bananas with yogurt mixture and then roll the banana in cereal until evenly coated. Then wrap it all up in the plastic. Twist ends to hold everything in. Freeze or refrigerate until ready to eat.
  • Serves: 4; serving size: 1 banana
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