Brian Calkins' Smoothie Recipes - Cincinnati News, FOX19-WXIX TV

Brian Calkins' Smoothie Recipes

Brian Calkins' Smoothie Recipes

Chocolate Banana-nut Smoothie

Ingredients:

  • 1 cup plain yogurt.
  • 1 tsp peanut butter.
  • 1 frozen banana (peel before freezing).
  • 1 tsp bakers chocolate.
  • 1/2 -1 cup water or fat free milk.
  • Blend all ingredients together until smooth.
  • Makes 1 serving
  • Nutritional Information Per Serving: 379 calories, 29 g protein, 7.2 g fat, 49 g carbohydrate.

Blueberry Delight Smoothie

Ingredients:

  • 1 cup frozen blueberries.
  • 1 scoop vanilla protein powder.
  • 1 cup non fat milk.
  • 1/2 cup of old-fashioned oats.
  • 1/2 -1 cup of water.
  • Blend all ingredients until smooth.
  • Makes 1 serving
  • Nutritional Information Per Serving: 314 calories, 32 g protein, 2 g fat, 42 g carbohydrate.

Chocolate Lovers Pudding Smoothie

Ingredients:

  • 1 Box of Sugar Free/Fat Free Pudding mix.
  • 2 cups of non fat milk.
  • 1 scoop of chocolate protein + 5 ice cubes.
  • Blend all ingredients until smooth.
  • Makes 3 servings
  • Nutritional Information Per Serving: 254 calories, 36 g protein, 1 g fat, 24 g carbohydrate.

Peaches and Cream Smoothie

Ingredients:

  • 1 scoop vanilla protein
  • 1 cup frozen peaches
  • 2 cups of water (or fat free milk).
  • Blend all ingredients until smooth.
  • Makes 1 serving
  • Nutritional Information Per Serving: 249 calories, 32 g protein, 1 g fat, 28 g carbohydrate.
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