Calorie Use Chart - Cincinnati News, FOX19-WXIX TV

Calorie Use Chart

The chart below shows the approximate calories spent per hour by a 100, 150, and 200 pound person doing a particular activity.

ACTIVITY 100 150 200
Bicycling, 6mph 160 240 312
Bicycling, 12mph 270 410 534
Jumping rope 500 750 1,000
Running, 5.5mph 440 660 962
Running, 7mph 610 920 1,230
Running, 10mph 850 1,280 1,664
Swimming, 25 yards/min 185 275 358
Swimming, 50 yards/min 325 500 650
Tennis, singles 265 400 535
Walking, 2mph 160 240 312
Walking, 3mph 210 320 416
Walking, 4.5mph 295 440 572

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