Heartburn Home Remedies

Tips Before/During Thanksgiving Meal:

1.  Chew your food well

2. Try to avoid foods with high fat content

3. Avoid caffeine, alcohol, chocolate, peppermint, nicotine, spearmint, ocassionally onions

Tips After Your Meal:

1. Don't lay down within 2 to 3 hours after meal

2. Take a walk

3. Chew gum

4. Avoid Old Wives' Tales, stick to over-the-counter medicine, such as Pepcid and Tums