Flying Pig to kick off 2022 training program

CINCINNATI (WXIX) - The Flying Pig Marathon and Fleet Feet are scheduled to kick off the 2022 training program Monday night.

More than 300 people are registered to attend the training kick off at 50 West Brewery.

The 17-week training schedule will be delivered in four phases.

Weeks 1-5: Welcome & Fit In

Week 1: Welcome & Settle In
Week 2: Gear Matters
Week 3: Finding Your Why
Week 4: Avoiding Running Injuries with Oxford Physical Therapy
Week 5: Hydration 101

Weeks 6-10: Settle In

Week 6: What & When to Eat with GU Energy
Week 7: How Much & How Often to Eat with GU Energy
Week 8: Food to ReCharge with GU Energy
Week 9: Strong Runners
Week 10: Move to Recharge

Weeks 11-14: Lock In

Week 11: Heart Mini Prep
Week 12: Store to Store Adventure
Week 13: Race Prep & Planning
Week 14: Annual 20:12 Celebration

Weeks 15-17: Focus In - the last few weeks of training are dedicated to rest, race planning and staying loose

Week 15: Dress for Success
Week 16: It Takes a Community
Week 17: More Prep & Celebrate

If you are interested in participating, you can register here.

For more information on the training program, visit their website.

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