Sound Bites Nutrition

https://www.mmcaterz.com/ A Tri-State woman has been in the beauty industry working as a hairstylist for more than two decades; now, she’s exploring another adventure launching her own catering company, Magnificent Morsels Catering in 2018. The business won the BBB Torch Award in 2022. Crystal Render is also the winner of the Paycor and Cincinnati Bengals Earn Your Stripes sponsorship and the PepsiCo Foundation Black Restaurant Accelerator grant.

Vivianne Knebel is the poster child for an optimistic spirit and grateful heart. Her new book, The Art Of Aging, which will be released in October, discusses how to improve our quality of life as we age. The book is a guide intended for anyone interested in making the aging process as healthy and fulfilling as possible. Her memoir, From Rubble To Champagne, chronicles her incredible journey from surviving war-torn Germany to achieving success and happiness. The book was turned into the moving documentary, An Unimportant Girl. She's also the host of the inspiring podcast, Lessons Learned About Life And Love, where she shares her wisdom with listeners.

The best way to create an unforgettable trip through Italy

Tips from Meri Wallace - Parenting Expert, Therapist and Author of Birth Order Blues: How Parents Can Help Their Children Meet the Challenges of Their Birth Order. Coming soon: 'The Secret World of Children' acts as a life preserver for parents in a sea of confusion. In this book, parents will learn that nine natural developmental issues are the underlying cause of their children’s behavior, for instance the need for love, curiosity, aggression, and others.

Spicy, Sweet, and Sticky That Dam Jam Meatballs . 1/3 cup of your favorite That Dam Jam 1 Cup of low sodium Teriyaki Sauce 1 Tablespoon grated ginger 1 grated garlic clove 1 Tablespoon corn starch Mix together in a measuring cup. Heat a large pan over medium heat and add 1 Tablespoon of vegetable oil. Add your favorite meatballs to cover the bottom of the pan. Brown on all sides. Pour sauce over meatballs, cook over medium heat until glaze reduces. Serve in the pan or keep perfectly warm in a crockpot. Top with chopped green onions and sesame seeds. Viewers will have the opportunity to get a sample of these fabulous meatballs at Findlay Markets Fall Food festival. 32 local companies will be providing tastes of their delicious foods.