Keeping your hair together in hot weather

Enjoy a tech-free family vacation in the mountains, hit the road for some car camping by the coast, or pitch a tent in the desert, camping season is here!

• Microchip your pet • When possible, make sure pets are safe and secure before disaster strikes • Have an evacuation plan mapped out in advance • Have a safe travel plan with a friend or neighbor • Put together an emergency kit with several days' food, medicines, first aid kit and grooming items • Make sure your pet has all their tags and IDs • Tune into the latest news/weather report • Contact your veterinarian if you need more clarity on how to prepare • Best ways to prepare your dog or cat • How to tell when it's time to leave • Where to seek shelter • When to call your veterinarian • What it's like to safely make it through a hurricane with pets • What to do if your pet gets lost during a storm

When it comes to chronic disease, your stomach can play a huge role in triggering issues. Author and Dr. Arianne Missimer is the Movement Paradigm Founder tells us more about what foods to skip and what foods to eat