Combatting Digital Eye Strain

Updated: May. 3, 2022 at 10:16 AM EDT
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• There is no one solution, but there are a few different things you can do to try to alleviate the symptoms of digital eye strain. • 20/20/20 Rule: Every 20 minutes, take a 20-second break from the screen and look at something 20 feet away • Build an "eye-gonomic" workspace to mitigate outside stressors • Program your devices for optimal distance viewing • Limit screen time • Speak with an eyecare professional