• There is no one solution, but there are a few different things you can do to try to alleviate the
symptoms of digital eye strain.
• 20/20/20 Rule: Every 20 minutes, take a 20-second break from the screen and look at
something 20 feet away
• Build an "eye-gonomic" workspace to mitigate outside stressors
• Program your devices for optimal distance viewing
• Limit screen time
• Speak with an eyecare professional